Mar 272018
 

It had always been Mallika Sherawat’s dream to take a stroll down the Tulip Fields Garden showcased in the film

Mallika Sherawat

Actress Mallika Sherawat, who is known for her versatility as an actor decided to take some time off her busy schedule and head to Amsterdam. The actress was in the beautiful city to visit the headquarters of the NGO ‘Free-A-Girl’ which she is actively part of. While there, she decided to explore some of Amsterdam’s exotic locales.

Mallika had chalked out a plan to some of the famous tourist attractions while in the city. One of the major highlights and famous attractions of Amsterdam on her itinerary was the Tulip Fields Garden which the actress visited. Amsterdam as a tourist destination has been synonymous with Bollywood with many films including ‘Dilwale Dulhania Le Jayenge (DDLJ)’ having been shot in the cultural capital of the Netherlands.

Says Mallika, “Ever since I watched ‘DDLJ’, I fell in love with the film and the exotic locations shown in that film. It had always been my dream to take a stroll down the Tulip Fields Garden showcased in the film. I’m glad that I finally headed there for real and experienced its beauty.”

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Feb 262018
 

These latest photographs from star Mallika Sherawat have been giving us major fitness goals, especially since they hit so close to home

Mallika Sherawat gives us fitness goals. See photosMallika Sherawat

With 2018 just starting, it is not too late to plan fitness goals for the year. To specially plan our goals, fitness advice from one of the sexiest actresses in Bollywood is coming straight from LA.

These latest photographs from star Mallika Sherawat have been giving us major fitness goals, especially since they hit so close to home. Actor Mallika Sherawat, who is currently in LA, has put up photos of her practicing yogasanas in her home. The photos show off her lean and toned body and she sizzles even in comfortable clothes and no make-up.

Mallika Sherawat gives us fitness goals. See photosMallika Sherawat

Fitness is something many of us completely ignore until it is too late. Bollywood is no exception to that, with many celebrities jumping on the fitness bandwagon late. Mallika Sherawat has always put fitness before anything else and her consistent practice of yoga shows in her photos.

Mallika says, “I’m not a big fan of long drawn or crash diets. I’ve been a student of yoga for many years and that is my go-to for fitness as well. There are so many asanas that work harder on the body and tone it. Yoga is wholesome and regular practice will definitely help in controlling weight and improving overall fitness. Yoga is the best practice for fitness.”

Mallika Sherawat gives us fitness goals. See photosMallika Sherawat

Mallika’s photos show her in a variety of yogasanas. Some of them are an intense backend, called the chakrasana. This helps give flexibility to the spine and tones the core. The second sees her in Eka Pada Rajakapotasana or the one-legged king pigeon pose. This asana stretches all the abdomen, thigh, shoulder and neck muscles. The vrikshasana helps impart balance and tones the foot muscles. The Utthita Hasta Padangusthasana tones all muscle groups of the legs and ankles, which ensures the muscles are supple.

2018 can be a year of transformation and Mallika’s photos throw renewed attention to traditional Indian practices like yoga, which can be used for an exhaustive full body workout. Now that’s called setting a trend.

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Feb 122018
 

Actress Mallika Sherawat has reached out to External Affairs Minister Sushma Swaraj, urging her to help in facilitation of an Indian visa for a co-founder of the NGO Free-A-Girl

mallika sherawat

Actress Mallika Sherawat has reached out to External Affairs Minister Sushma Swaraj, urging her to help in facilitation of an Indian visa for a co-founder of the NGO Free-A-Girl. Mallika has made the request for Evelien Holsken, co-founder of the NGO, as her visa application has been repeatedly rejected. The actress works closely with Free-A-Girl India, which fights against human trafficking and commercial sexual exploitation of children in India. “Ma’am Sushma Swaraj, co-founder of Dutch NGO Free-A-Girl has been repeatedly denied visa to India.

This NGO is doing superb work for trafficked children and women. Please help!” Mallika tweeted on Monday. The NGO focuses on creating awareness about the problem of child prostitution and the impunity of offenders of child prostitution, and is mobilising support of the local community to fight against this crime.

Mallika is the brand ambassador of “School for Justice”, a unique programme by Free-A-Girl which helps girls who have been rescued from brothels by providing them with education, training and support in order to help them become lawyers and work within the judicial system. “I feel very strongly about this issue and felt the urge to seek help in order to get support from the government and be granted visa allowance to the co-founder who has been tirelessly working for the benefit of Indian children and women. “Sushma Swarajji has always addressed issues such as these and I am hoping to seek a positive response from her,” Mallika said in a statement.

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