Bollywood serves as inspiration to us ‘mere’ mortals, in every way possible. Be it fashion. clothing or some awe inspiring fitness goals, celebrities may have a dozen pennies invested in the rumour mill, but they still dole out scrupulous amounts of inspiration, for us to follow!
So, this Mother’s Day, we want to actually shower more inspiration your way. Of course, it will come in handy for your own mothers, especially if she keeps complaining about her health and weight issues. All you need to do is focus on some very ardent health routines, followed by Bollywood moms today. They may not be active on the silver screen today, because they might be busy with other things like saving slums but they certainly know how to keep fit and look smoking hot, even when they’re touching 60.
Here’s some inspiration for every Indian mom to inculcate in her life. I mean not everyone can afford trainers and work out sessions like these celebrities do, but if you can follow things they do that are more tangible and easy, then why not?
Here’s listing 10 fit and fine Bollywood mom’s. Stare awat at your screen, mate!
Malaika Arora
The curvaceous hot mama has a body to die for and she works hard for it! She always says her fitness routine is her way of life and she works really hard for that gorgeous bod. I mean come on, you haven’t aged in years and you still look as fit as ever. Could there be any other inspirations? I think not!
Sundayyyyyy in Amsterdam….so not caught unawares 😂📸 @ektakauroberoi #poser#letsstoptraffic
What’s Her Fitness Routine?
The beauty does a mix of 20-minute cardio and goes to the gym thrice a week and lifts weights. She has also been practicing kick-boxing, aerobics, various types of dances and some yoga and Pilates and of course she has a great diet to keep up with. She usually eats high protein foods and doesn’t skip a single meal. In fact she eats 6 diet controlled meals a day! Maybe try out something from her routine?
Some #malaikamondaymotivation ….#coregamestrong💪 @reebokindia thank u @preetasukhtankar and @anshukayoga for this video
Usha Soman
Milind Soman’s super fit mom makes us believe that age is just a number! The 78-year-old gives us inspiration in more ways than one. Not only can she hold a plank for 90 seconds, she can also do non-stop push-ups and complete a 100km walk in 41 hours! I mean wow! If I live to be 78, I’d want to be as fit as her! I am sure her son’s her inspiration too, somewhere or vice-versa!
First 10km swim in the sea ! #GoaSwimathon #bambolimbeach 3hrs 39min ��� @somanusha came to cheer 😊 @earthy_5 really missed missed missed you !!!!!!!!! #fitness #fitterin2018
What’s Her Fitness Routine?
The woman walks daily! Yes, everyday and she eats healthy. I am guessing walking or running daily with a healthy food dosage really does the trick? So, she walks 5 km’s everyday and eats home-cooked meals only and just look at her at 78!
1min 20sec plank for Mother’s day! Not her personal best but good all the same 🙂 #live2inspire #Nextispushups #78 #UshaSoman #NeverGiveUp #KeepMoving
Ayesha Shroff
Who is the female version of Tiger Shroff? Have you met his 56-year-old mother Ayesha? No wonder his fitness goals are so sorted! She’s extremely fit and her Instagram posts on her fitness regime will truly inspire you and make you get outta bed to work out! No kidding! She’s actually known as the ‘lady who can deadlift that much’
Off to the Filmfare Awardsâ?ï¸?
What’s Her Fitness Routine?
Ayesha does a lot of weight training with her focus on flexibility and mobility and she uses the TRX suspension trainer in her routines. If you see her form while lifting, it’s actually like poetry in motion. If you’re in Mumbai, find her gym and take your mom to see her deadlift, for sure!
Listening to the most motivational track. Needed No belt, just #BaaghiAnthem was enough for 235 pounds #Deadlift!! Thank you Team #Baaghi for this one 🌺🌺🌺🌺�������������👊�👊�👊�
Kareena Kapoor Khan
Another name to join the fit and fine bandwagon is our very own Bebo who made her pregnancy look glamorous and like a piece of cake. Of course, it wasn’t but she made it seem so easy with that forever glow on her face. The not so new mommy speaks about her health regime openly and works hard to get fit, everyday and boy, does she look stunning. Did you see her at Sonam & Anand’s reception? Our jaws literally dropped.
Wearing @mmalhotraworld for @sonamkapoor and @anandahuja Wedding Reception, Styled by @tanghavri 💋
What’s Her Fitness Routine?
The actress put on 18kgs during her pregnancy, with all the ghee and makhan laden paranthas but she also lost a lot of calcium, just like all mothers do when they’re pregnant. She drinks a tall glass of milk every night along with 20 to 30 minute of walking on the treadmill. It’s the best way to lose weight, post pregnancy. Of course Kareena doesn’t know yet if she wants to go back to her size 0 days but she’s hell-bent on coming back into shape with the right diet and a strict walking schedule. She also hits the gym and does a cardio routine.
Pinky Roshan
If you think you can’t lose weight because of age, think again! Pinky Roshan lost 25 kgs four years ago and has never looked back since. I think her son has something to do with that. Have you seen his physique?! But we know that he draws a lot of inspiration from her. We’re in awe of her fitness regime and if you ever need to gain back that strength all you need to do is follow her on Instagram.
What’s Her Fitness Routine?
For starters, Pinky works out with Hritik religiously. She lifts, a lot and does kick-boxing and some intense weight training along with muscle building and HIIT.
Fitness#Paul britto#gym#health#60 mins#functional#
Neetu Kapoor
Neetu uses every trick in the book to keep herself fit and healthy even at 58! She has no qualms about turning older each year, as long as she’s fit af.
#lunchtime #funtime #bondingtime
What’s Her Fitness routine?
If you ever go to her Bandra home, you’ll find it scattered with plyometric boxes and suspension trainers. She indulges a lot in TRX, Pilates and a high-intensity functional routine. She also does a lot of kick-boxing to vent her frustration (wait, because she’s Ranbir’s mother?!) She almost never eats out and follows a strict diet. You’ll never see her with a plate at a wedding!
Life is all about facing challenges… #trxkneetucks #50 that’s my count, wats urs #dare #trxkneetuckchallange with @yogeshfitness 💪 lets make the world a fitter place
Shilpa Shetty
This woman is another inspiration for ‘how to lose that baby weight’ and she look damn hot, even at 42! Have you seen those curves? 16-year-old boys to 60-year-old men still go nuts seeing those hips move.
Stung by the Scorpion😬 Taken me 4 months to nail this one.. with all my issues! When you put your aligned mind ,heart and soul into it ,nothing is impossible . Yaaay!! Thankyou @sairajyoga for being the best #guru ever�😬 On to the next pose😬😅#scorpionpose #determined #yogalover #yogisofinstagram #instapic #picoftheday #nothingisimpossible #nevertoolate #happiness #gratitude #bethetribe #swasthrahomastraho
What’s Her Fitness Routine?
She does a lot of yoga, for weight loss, which keeps her active and young. Her go to is Ashtanga yoga. To lose weight post pregnancy, Shilpa focused a lot on walking and cycling. Along with yoga she also does some strength training and cardiovascular exercises. To give her muscles a better shape, Shilpa does some heavy weight exercises.
Once you realise ,your body can stand almost anything.. it’s your mind you have to convince.. took me years to attempt the “Sirsasana “and now I can do the “Garud Sirsasana” with pride😇💪What you are looking for is not out there it is within you..Keep the faith and conquer your fears. To achieve what you want ,you must keep at it with discipline and diligence and success will be yours.. one dayðŸ™?ðŸ‘?#nothingisimpossible #instavideo #swasthrahomastraho #fitness #yoga #bethetribe #gratitude
Twinkle Khanna
Mrs. Funnybones is super fit, even after giving birth to two kids! Along with her humour, her fitness regime is on-point too. You can see how fabulous she looks, each time you see her on screen! Beauty with brains, this one!
All set for Vogue Women of the Year Awards! @anaitashroffadajania a big hug for persuading me to do this red number and pushing me out of my comfort zone – @naheedee and @priyanka86 love you both!
What’s Her Fitness Regime?
She doesn’t like hitting the gym as such and believes in pure fresh air, to make you healthy! She loves taking walks and meditating in her manicured garden! Apart from that, Twinkle eats very very healthy and feeds her family a lot of healthy stuff too!
When Mr K convinces me to dance around trees again:) Merry Christmas folks! #Jingleballe
So, there we have it! 8 fabulously fit Bollywood moms, keeping it real with their healthy diets, rigorous work-out regimes and happy positive vibes. They look forever fresh, hot and happy. Why don’t you do something special for your mom this Mother’s Day and inspire her to become fit (er) and healthier, so she look fit and fabulous and happy too?