Dec 282016

Aamir Khan’s fat to fit transformation will go down in the history of Bollywood as one of the most impressive transformations ever. Apart from his physical transformation, Aamir also worked his ass off training for his wrestling scenes in the movie. If you have seen the movie, you will agree that he looks every bit the professionally trained wrestler. All this didn’t come easy. Aamir trained with Kripa Shankar Bishnoi, Coach for the Indian wrestling team and precisely learnt every technique and developed the skill-set that he needed to perform like a wrestler. His training actually took more time than his physical transformation. He was training right throughout his weight gain phase, right up till the time he dropped to 9.3% body fat. It surely wasn’t easy and here is the video that proves it.

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